Besides a new favorite genre of music, I learn I have terrible balance. I learn that my abs suck. Also, forward folds are not my strength, so I spend most of that time watching Sandra forward fold in front of me.Throughout the routine, there isn’t much suspicious activity from Maria. She emphasizes us paying attention to our breathing. We have to breathe in through our nose as far as we can, ideally for ten seconds, and then breathe out through our mouths as long as we can, ideally for eight seconds. She asks us to envision the breath traveling through our bodies to ideal destinations. If my abs hurt, I should envision the breath leaving my lungs and traveling to my abs. It actually helps. She spends a lot of time on breathing with us, but nothing about all of us bowing our will and tongues to serve her body.The whole thing is relaxing and invigorating at the same time. It’s like my body is waking up to itself and my mind is falling asleep. All the stresses of life flood out of me. May aur aunty match dekhne lagay and may nay aunty say pocha kay ap ki saas kahan han tou un nay kaha kay un ki tbiyat kharab ha woh so rahi hain phr may nay pocha kay ap ki betian kahan hain tou un nay btaya kay woh apni nani ami kay ghar gyi hui hain yeh sun kr may bht khush ho gaya n achanak say australia ka aik out bhi ho gaya may nay excitement may a kay aunty ko aik zor ki japhi daal liii n mjhe bht maza aya us time mjhe pheli baar aunty kay jism ka andaza howa n woh 38_32_40 tha mje apne lun may harkat hoti mehsoos hoi jis tarah match guzarta gaya us tarah har wicket girne kay baad ab aunty bhi mjhe japhi dal kay apni khushi ka izzhar krtin finally ab may aunty kay sath kafi qareeb ho kay beth gaya n itna qareeb ho gaya kay un ka hath ab meri legs par tha. Pheli bari kay khtam hotey hote may nay aunty ko bht baar kass kay japhi dal lii thi dosre bari start hote he aunty meray say bilkul jur kar beth gayi aur ab mera hath bhi un ki tang par tha may nay moka dekh kr aista aista.
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